Ingredients

• a whole fresh sea fish
• 10 whole shrimp - I squeeze the heads
• 1 pound fresh mussels - cracked and scraped out
• 1 pound fresh clams including clam juice
• 1 8 oz container fresh oysters
• 1-2 fresh or frozen squid, whole
• 1 package frozen sea urchin cubes
• 1 12 oz package artemia (brine shrimp, frozen), thawed
• 6 types of dried seaweed Nori, Wakame, Hijiki, Dulse, Ano, etc.) - available at Whole Foods market, health food stores, Asian markets.
• about 2 g. powdered sea greens/antioxidants or immune boost complex
• 2 tbsp. marine flake
• 2 tbsp. VibraGro
• 2 tbsp. powdered spirulina
• 1 tbsp Super Selco

Optional (found frozen in Asian markets)

• ark shells
• periwinkles, etc...

Method

• Blend coarse ingredients in food processor
• Mix in fine ingredients (Artemia, powders, flake, Selco)
• Freeze in flats

This makes a LOT of food...approximately 10-12 quart size Ziploc flats.

OPTIONAL: I also make a pigment complex of multiple fresh and health food purchased pigmented animal and plant sources ( such as vegetables with rich colors, carotenoids, etc), mixed with some of the fish food, liquefied, and fed to corals at night.